Apply a small quantity of the oil on the affected part and rub with gentle hands till absorbed. Repeat two or three times a day.
Precautions of Ostopain Oil
Maintain a balanced diet, lose excess weight if you are overweight (obesity can worsen arthritis) and exercise three to four times a week. A good diet includes choices from each of five different groups of foods, which are bread and cereals, fruits and vegetables, fats and oils, poultry, oily fish, lean meats or dried beans, and low-fat milk, cheese and yogurt. Foods high in cholesterol, fats and sugar should be avoided. Steer clear of takeaway foods and bakery delights. Salt, smoking and alcohol also should be avoided. Warm and hot baths promote the healing of inflammation. Swimming is also advised.
Terms and Conditions
We have assumed that you have consulted a physician before purchasing this medicine and are not self-medicating.